Different Hunger: All Videos
10 Minute Guided Gratitude Meditation for Spiritual Gangsters by Matt Kohn
Matt Kohn · 11:34 · 2022-10-20
About this video
Like Dr. Joe Dispenza says, “Gratitude is the ultimate state of receivership”. It is a magnet to all things good! Not surprisingly, science has shown there are a lot of mental health benefits of gratitude which leads to physical health benefits as well. Practicing meditations and affirmations are some of the best ways to build the practice of being grateful. Here is a 10 minute guided meditation I made to help you feel grateful, which you can listen to at start and end of every day. If you take out just 10 minutes every day in the morning and before going to bed for this gratitude guided meditation, you will feel an exponential positive shift in your life which will make you happier, wealthier, courageous and improve your life overall. 🔥 Thank you for watching! Leave a like and share the video with someone it might be helpful for. Subscribe to my channel for more meditations and other wealth and wellness-creating videos. Follow me on Instagram and TikTok for more good vibes @whoismattkohn ! #gratitudeaffirmations #guidedmeditation #iamgrateful #morningaffirmation
Transcript
welcome to this guided meditation to help you relax and feel a massive amount of gratitude deep breath in in this next breath I want you to think about the stress from your days and as you exhale I want you to think about releasing that stress and that heavy energy so breathe in think about those things breath in
breath out now simply focus on the breath in and out observe this breath be grateful for this breath that gives you life breathe that in [Applause] feel that gratitude for your breath and observe this breath allow your mind to wander but simply observe then it wanders and redirect it back to the breath in and out and as
you do this as you relax more you may begin to see that you and your breath are one in the same thing but also two parts of a greater whole and as You observe your mind and your breath allow yourself to relax deeper and deeper allowing yourself to go deeper is as simple as surrendering to this process
to trusting your body and the energy powering your body to do the exact job it has already done for your entire life and so as you put your attention on that this allows you to reconnect with your higher self your true self The Observer of your thoughts of your breath this Observer is in the same way that
the breath and you are separate but one and the same you see that you the Observer are two also one and part of something much greater and now breathe in continue breathing continue observing the breath and just feel grateful for this blessing that is your breath that is your life that is this moment In This Moment is
eternal foreign this moment of gratitude does not need to stop because this moment this now is eternal it has no end it has no beginning the past is an illusion the future is an illusion both our sources of anxiety and I realized that I believed in this illusion for so long until I learned that lesson and that
lesson is the key foreign life forever and so each moment remember this truth and surrender so that this moment of peace lasts forever and now take all the time you need to relax to be still and to enjoy the moment sending you all the love all the peace all the power of this entire universe reality world whatever
you believe thank you for spending time today on yourself and therefore on the entire Collective Universe planet Humanity thank you see you soon
Keep going
