Live Hypnosis from Ian Anderson

me three-two-one real lives with my good friend and hypnotherapist and friend mr. Ian Anderson of hypnotoad welcome thank you it's good to be here Austin I like I was I was gonna jump in but if you have some questions let's start with those yeah yeah absolutely so first of all in I just want to say thank you

for the awesome work that you've done in my life and also in many people's lives and I'm really excited to you know share your expertise and wisdom and healing powers with everyone listening that is all over the world right now it's a really interesting time in life and history and you know I'm really thankful to have people

like you at the forefront and leading us into a really beautiful future well thank you it's a course an honor to be able to be a part of your life your your evolution your progress and that of everyone else and in the world in general and events like this and individual individually in the one-on-one process that I

do with people as well it's uh it's healing and and it supports my evolution as well because you know we all learn from each other we all support each other you know being able to to be of service to humanity either on a one-to-one basis or or any you know groups and with the human race and in

general is it's it's a it's a gift but I also think it's part of our it's part of our mission here it's part of the choice that we made to enter into this physical reality that we're all sharing as strange as it seems to get at times absolutely dude yeah beautifully said and so for some of us

that are like listening and people that will hear this live or in the future could you tell us a little bit about how you got into this type of work and then how that has helped you and helped others yeah I mean I started to study and research altered states of consciousness back in like I guess probably

2000 2001 you know for like a is also true for a lot of people my first exposure to altered states of consciousness was through the psychedelic experience and that experienced the initial experience I was when I was 19 it uh it kind of opened my mind and my ideas I guess it showed me a lot of it

showed me that a lot of what I thought was true about myself and about the world and about the mind and and all that was was actually not true or maybe only partially true and that there was a lot more to know and a lot more to discover and a lot more that that um that I could

do or that our consciousness could do which is below the surface of our awareness or you know something I guess along those lines so I started to study and practice meditation got into studying shamanism and mystery schools but how can me Kabbalah stuff like that and practicing it and also sacred geometry which is a really interesting kind

of window into seeing how things are interrelated and interconnected in the universe such as how patterns which are present in the way that the physical structure of reality manifests that those I started to see how those patterns are also present in the way that that our psyche manifests thoughts in the way that that certain drives or or

urges within us manifest or express themselves such as had the urge to create or energy created or the ability to recognize beauty and how when we recognize beauty it's not just that we're seeing something outside of us but that it activates something within us that creates or initializes some kind of spiritual or or you know internal experience

that enlightens and look so I I started to look into those things and started to get deeper into how consciousness interacts with the physical structure of reality and that just it just interested me and became something that I really wanted to be able to use to help people I didn't just want to you know find some job

that would pay my bills I had enough of that by the time I was done with school and really wanted to work with people in a way that would be able to help me share what I what I known as as well as my relationship with the unknown to try and create some positive growth and change in

the world because you know it's we create it together and we're either we really doing something or doing nothing you can't complain so you know I just thought I'd try and do something so I started studying hypnosis after psychology and college I started a program specifically focused on hypnosis because I initially was interested in past life regression

and you know that kind of spiritual journey and stuff which is kind of like what we do it in shamanism in a way so hypnosis and hypnotherapy is kind of like modern in a sense it's like modern shamanism without the folklore so I like that and you know I just started my practice and never looked back so

here we are now I've been to practice for eight eight eight going on nine years awesome em well beautifully said and I like for me what I really love that you said is like essentially how consciousness can bend reality right and how we can influence the future and the direction of everything right and so can you tell

us a little bit about how hypnosis does that for people and also the intention of the live hypnosis that we're going to do after that yeah um well first of all we don't we don't have any experience of the physical world without our consciousness playing a role so the way I kind of described is just which is

something you'll probably hear me say during the meditation is that is that we we as as perceiving conscious spiritual you know creative beings that that receive the energies whether it's light and sound or you know the the textures and the colors and things that we that we sense we receive that from the universe and we then integrate

it into an experience and our thoughts and belief systems they play a role other people's choices and our choices play a role in how that and how our reality unfolds but you know when it really comes down to it each individual is the most important factor in and how their experience unfolds and we can only control our

own our own choices and our own actions we can't control other people's choices and other people's actions so but we can controls our reactions to them our responses to them and how our thoughts about and our feelings about the reality that we're experiencing then influence how like what that means to us from that moment forward right and

what we do from then and then so it's kind of a feedback that goes on between us and the the world around us like a feedback cycle where I do something the world around me responds to me and then I respond to that my thoughts about that are ongoing and always kind of moving through time in the

present and you know there there is no getting out of that so you know how how I think about what I'm receiving influences how I experience it and then it'll influence how you experience it too and I in hypnosis you know if I explain a little bit about how those words could be able to think about this

the subconscious mind in it and all that it contains it contains everything that's known to us so it has these things that we call patterns you know that because you could think of kind of like like continents or something on a map or like like city blocks on the map right they they're there to make it so

that we don't have to consciously analyze every single bit of information that we notice to make it vision right we can just kind of effortlessly and quickly navigate our way through the world and that happens because our mind is trying to keep us safe and it knows that if we have to stop and think too much about

certain things consciously you might get eaten by a bear right if I have to I have to think about well there's a bear there should I it should I run away or you know should I see if it wants to shake my hand or something right no we you just react pretty quickly to things and if there's

a bigger there we're going to get out of the way so that we don't get eaten by it and that's pretty much what our brain and our mind is doing a constantly it's it's receiving information and reacting to and the fight/flight state plays a big role and how we navigate through the world and you know we were

only meant to be in that state by nature like maybe 30 seconds at a time then the world that were in now because we're so overloaded and over loaned by things we spend a lot of time in that state and that snake it's really important because it's actually part of how the hypnotic state gets activated because we

have this barrier that exists over the the subconscious mind it's kind of like the gatekeeper to our subconscious and everything above it is conscious everything below it is unconscious and our mind is taking in information all the time it fills up like a bathtub over that barrier and when we go to sleep or when we go into

certain states that Bay opens and one of the states that happens to open that barrier is when the conscious mind gets though overloaded with information that it can't deal with any more information and so it goes into a state of abeyance where it kind of shuts down temporarily and we've all had the experience when this happens because

it gnosis is entirely natural and it's the state that we go into after a long day of work when we're we're driving home and we realized that we've been driving and not really paying much conscious attention but we saw on the crash you know we haven't we haven't even drifted out of our Lane and our subconscious mind

and a lot of a lot of these behaviors and so during that time your conscious mind is wandering and drifting and that that part of your mind that plays that barrier role it's part conscious so when the conscious mind shuts down or goes into that drifting state that barrier does that too and it kind of opens it's

not doing its job temporarily and when we create that state in a controlled environment we can control then the information that goes through that barrier and into the subconscious which is the economic state so the conscious mind wants to escape from the overload of information and where it escapes were it flees from the point the fight/flight state

is that it please into the hypnotic state please into this trance state where it starts to daydream drip and launder and it's a way of venting the overload of informations with reducing the Overland temporarily so that we can deal with the world again and so you know we we trigger that state of a in a controlled environment

in a way that allows me as the hypnotherapist to flood the mind with certain intentional suggestions and visualizations and things like that to bring your subconscious which controls 88 to 98% of your experience into alignment with what you consciously want out of life so that's pretty much you know beautiful and let's do it so what is can

you tell us a little bit about the intention of the hypnosis I'm going to pull up a visual during the meditation and can you also tell people the best way to you know should we be sitting or like lying down all that good stuff that's up to you depends on how you're comfortable we'll be doing kind of

a combination of group style hypnosis and meditation because there there are certain techniques certain inductions that are more effective for individual work or in-person work and certain ones that are more effective for group work with people who have never been hypnotized before so the the intention of the focus generally will be abundance a more precise focus will

be the the abundance of all good things and another may be secondary focus might be the fact that in order to change certain things more powerfully we can we can assist that process if we can accept the way things are first now and in order to do that it helps to be in a relaxed state and to

just be honest with ourselves you know because there are certain things that that are actually really great and really wonderful and good about the world that we don't get really good enough credit to we don't give them credit to ourselves we tend to focus on things that are going wrong a lot more but if we can accept

both the things that we like and the things that we don't you know relax in the face of our frustrations or the presence of our frustrations and all of that then we can more easily align our thoughts our words and our actions to support the creative process that allows us to manifest the realities that we invite into

our life and we often block those realities because we either believe they're not possible or we believe we don't deserve them you know we believe one over thee of them we believe that you know maybe a money doesn't grow on trees or something like that you know it's all part of our conditioning so we can change our

own conditioning and you know it's just a matter of creating the right conditions for that to happen which is what we're going to be doing okay so as far as your position knows you can you can be sitting up when we're talking about abundance it's always nice to maybe have your hands and your in your lap like

that with your palms facing up as if you're ready to receive but you can also light down you can sit with your legs crossed and say however you're comfortable or lay however you're comfortable as long as you're in a position where you can relax I've got it so got it so either lying down or like hands yeah

like you know relaxed weak or you stay relaxed on your lap something like that or even you can fold them however you're comfortable most important that you can relax and just listen to the sound of my voice you you'll probably hear if the way at some point and that's fine you don't have to listen to every word

that I'm saying your subconscious mind will be paying attention to everything because that's all but that's what's always doing is right so um one of the things that I will control is how while other people closed doors here that rope you building so if you hear me kind of cutting out at any point it might be because

I just hit the mute button on the mic I will do my best to control any background noises as much as well as I can but will also just integrate them into the process because background sounds part of the world that we live in so awesome all right all right beautiful so I'll pull this up and let's

do it alright so first we're just going to start by getting into a comfortable position and just feeling throughout your body for a moment you can keep your eyes open for now so notice if there's any repositioning that you need to do to make yourself very comfortable to settle in for the duration of this process first we're

going to start by with your eyes open just taking a look around whether you're in a room or sitting outside somewhere just take a look at your surroundings just notice for things that draw your attention doesn't matter what they are vieni for things when you notice those four things hold them in your attention for a motor to

look from one to the other or you can keep them all in your field of vision at the same time as you notice those four things just take nice deep breaths and then release one of them from your attention and just focus on three of them three things matter what they are now at least another one from

your attention focus on two of those things I need to put all of your attention on just one really focus on that one thing with another deep cleansing full breath on the exhale now allow your eyes to close turn your attention with it as you turn your attention within will be going deeper and deeper but first just

use your ears to notice what you can notice any four sounds whether it sounds coming through your speakers or background sounds and your surroundings any four sounds or even four qualities of sound like a quality and the sound of my voice any four sounds when you have four you notice four sounds just focus on three you can

even focus on three new sounds it's up to you now notice two sounds and just focus on two no matter what they are just helping us to become present and relax and then release one and focus on one sound any one sound any way that makes sense to you all of your attention on that one sound I

take another deep cleansing breath and release that sound from your attention now bring your attention into your mind's eye now this time recall for pleasant sites that you've seen if we face the smile of someone that you care about a place that you've been maybe a favorite pet or animal for work of art any for sites that

you've seen pleasant in positive signs you focus on those four least one and focus on three now to now one another deep breath clear your mind on the exhale now we're going to bring your attention to your memory of sound we call for Pleasant sounds that you've heard sounds that you like to hear laughter of your children

so the brain favorite song any for sevens focus on three of them you know some too focus on just one of those sounds another deep breath in and release I'd awareness from your mind bring your attention into your body now just take a moment to recognize any for Pleasants physical sensations feeling of tension being released for parts

of your body or the gentle rising and falling of your breath as you breathe in and out many for Pleasant physical sensations and when you've noticed for release one focus on three now to now focus on one lesson physically sensation just begin to visualize or imagine that as you relax deeper into that sensation that begins to expand

and spread throughout the rest of your body we notice that as this begins to happen and that continues your conscious mind will begin to drift and wander a bit this is very normal and natural just allow it to happen in just the right way you might notice that some random Pleasant thoughts will also drift through your awareness

from time to time you just allow that to happen spontaneously and without judgment every muscle in your body will begin to relax even more deeply the breathing will find its normal and natural rhythm there may be time is where it seems like you hear my voice very clearly I'm speaking to you from somewhere near another times it

might seem like I'm further away and sometimes you might not even hear me at all however that unfolds still allowed to unfold you have the wisdom to know just the right time to make less attention and when you can relax and drift away just trust the process and trust yourself you have everything we need to be able

to do this in fact you cannot do it incorrectly all you have to do is breathe and relax let's breathe imagine what it would be like every muscle in your body just the right state of balance relative every other muscle every cell in your body we're able to find a state of balance harmony every other cell notice

the difference between the inhale and the exhale you begin to imagine breathing in all the realities that you invited into your life breathing on the letting go many of the frustrations you perceive they're believed in limitations it's breathing them out and letting them go because you don't need them they don't serve you in any positive way and

your mind does work for you so sometimes we meet to show online what we need and want and expect from it visualization focused intention speaks the language of the subconscious the language of symbol feeling throughout this process will be focusing all of you resources known and unknown familiar an unfamiliar physical mental emotional spiritual energetic all of your

resources toward your highest good highest good is the type of good that doesn't require anyone else to lose for you to win in the universe that we live in the universe that we're all perceiving and creating together everything is abundant there's an abundance of energy an abundance of raw materials abundance of inspiration beauty and light we recognize

and appreciate that abundance give ourselves the permission to enjoy it you can then recognize the fact that since the universe is abundant and everything we are really unlimited in what we can do on what we can create because it takes everything to create everything else most of us whether it was when we were children or it's not

a time in life we've been told that some part of our experience was just in our imagination that was a dream or something that we saw not really limited this come to the power of our imagination I'm going to use the imagination today in a very powerful way because imagination is actually one of our most powerful resources

because everything that exists in the universe that we know of that wasn't given to us by nature whether it's technology or any works of our story songs no matter what it is it all began in someone's imagination sometime or ever was brought into existence their imagination is not limited in a way that our thoughts might be because

even if we believe or think that we know that something isn't possible we can still imagine it happening and that's what allows us to take an idea something that we're inspired to create or do but has never been done before and actually make it happen and to make it real to make it something that's shareable we can

give to others or share with others or show others or to create multiple versions of it we do this with everything we do it in our dreams good in our waking life do it in conversations and do it at work do it in our relationships because every relationship is unique and in fact this is something that the

universe is always doing itself as well it's in the same way that we use the laws of nature the laws of chemistry in physics electronics and electricity and the forces that are here for us to be able to manipulate the way we use them to create create new realities new objects new works of art new ideas those

same forces is the four other forces that the universe uses to create new life to create you act every one of you is a unique and infinitely unique expression of those universal laws in each one of you is an example of the infinity infinite forms but those expressions can take each one of you is infinitely unique and

that throughout the history of the universe billions of years and throughout the entire future of the universe no one just like you has ever existed before or will ever exist in just the same way that you do you do what you do way that you do it no one else does that's a really beautiful thing that you

should just take a moment to recognize and give yourself credit for that's you and your gifts your strengths your imagination the way you love and the way you speak and the way you think when you feel is it's a gift not only gifts for you but it's a gift for the world more you relax now or you

might be able to just imagine what it would be like if you were able to just forgive and let go completely let go and release any of the old limitations belief systems that have convinced you to limit yourself to hide yourself or to settle for less than what you truly deserve settle for Less and what you're truly

capable to let go of the expectation form the desire for the need for perfection which is something that none of us have ever seen anyway which is also something that itself would be a limitation because in perfection nothing can change the fact that imperfection is inherent and everything in the universe is the thing that allows everything else

to be unique so it allows you to be unique and allows every grain of sand to be unique and every flower to be unique from every other so it allows every moment to be unique from every other moment why this moment is such a unique moment in your life letting go of that expectation or that Neen allows

you then to also let go of the judgment on yourselves or others for not being perfect it allows you to focus on one really important thing which is that abundance and success that we talked about in the beginning of this session here because we're not only talking about abundance of money or abundance of things talking about abundance

of all good things abundance of joy abundance of freedom of abundance and health and strength moments of inspiration and creativity abundance of energy life true success is not qualified or indicated by anything outside of you true success is knowing really truly knowing that the life that you're living and the face that you show the world is the

fullest truest expression that who you are and the one your thoughts feelings words and actions are lying and truth and focused in the same direction that's when your most powerful that's when you're most able to express the truth we learn to do it without resistance without fear judgment without judging yourself who you are is an infinitely unique

expression of the beauty creativity the love and wonder and balance of this universe and all the different ways that they can interact with each other they interact within you in fact you are the outcome whole being that gives the universe meaning you are the entity that receives the light around you the energy around you and integrates it

into an experience and there is demo universe without that so there you are if you bring your attention to your mind's eye again and just breathe into it breathe into your heart give yourself the love that you deserve this is a changing world that's always been true this is the world going through a death rebirth process and

that's always been true - it's always been true that there are things that we can't control them things that we can then this process of growth and transformation we're all experiencing a shifting of priorities many of us are realizing the things that we've been taking for granted things that we valued but haven't given ourselves the permission to

enjoy the way we should when we know we should way we actually truly want to and that's changing that's changing now because you're taking this time to give yourself that permission and to realign with your highest good and what you know is truly important to you and doing it not only for yourself but for the people that

you love and for the people that you know for the people that you don't know and for the planet Earth as well because who are we without it and everything that you hear everything that you see every word that you speak every thought that you think every step that you take every decision that you make every single

thing that you do and feel think and say it's part of a creative process it's part of the work of art the masterpiece that is your life story that you author as you live it work of art that you create as you experience it and that image that reality is moving toward higher level of honesty higher level

of truth higher level of wealth higher level of alignment and balance and sometimes in order to get from a less than highest good situation to a highest good situation or a higher good situation sometimes we have to experience some discomfort sometimes we have to experience some friction and resistance that's the nature of change and the more relaxed

you are the more adaptable you are in that process that we're successful you will be so relaxing not only your body but also your belief systems to allow you and the choices you make to influence the formation of your belief systems instead of your belief systems of influencing your experience of the world because your previously formed belief

systems they come from the old world they come from five minutes ago or five years ago or five decades ago but wherever they come from they come from a past that doesn't need to dictate your present you dictate your present life you are the most powerful factor that determines your experience and how your reality unfolds and that's

always been true that always will be true other people's choices can affect you like how you react to those choices will determine whether those initial results last into the future whether you keep recreating negatives or positives or whether you let go of the negatives will you focus on how you think about it determines the direction that you

go in and the kind of energy that your day has the tension with which you respond to something or the relaxation and open-heartedness with which you respond these things and more are all moving in a much more positive direction even in a world where there are many unknowns is in this universe they're always going to be unknowns

so what would it be like if you began to form a relationship with the unknown and its most giving and generous form because the unknown is not only the source of things to be concerned about keep in mind that the unknown is also the source of every new friend that you've ever made every new opportunity that ever

presented itself to you and every new and exciting and wonderful thing that ever came into your life came from the unknown nothing new and exciting ever came from our comfort zone our comfort zone is where we put all the new and exciting things that the unknown gives us and they're no longer new because they're familiar to us

and so what adaptability means in this process of changes the ability to take the challenge and turn it into an opportunity to do it in a way which is good for you and good for everyone involved but for the world and you have the wisdom and knowledge experience the goodwill you have the time and energy and the

presence to be able to do that so just allow your mind for a moment to generate an image symbol generate something feeling that represents a new more loving more open we're giving relationship with the unknown the unknown responds to you it's like a blank canvas or lump of clay it only makes itself known to you in response

to how you make yourself known to it the way that you imprint it with your thoughts with your choices and look either words your mind reaches out and imprints the unknown and then of response to you so how do you want to imprint the unknown from now on what imprint do you want to put on that blank

canvas and that lump of clay an imprint of love then print of hope or the old imprint of fear and suspicion no one wants that anymore that has no place in the new world and we're creating together this is the world now of mutual respect and love and care for the natural world balance grace world of freedom

and world of self-control that's how we create balance a world of dialing back the things that we know have done damage and dialing up things that we know can address it and fix it now we're all working together in this because we know that each one of us is important each one of you has an important place

in this universe in fact the universe wouldn't be what it is without you in it so reach out into the unknown with your imagination right now give it the kind of imprint that you want to give it because that's going to determine how it makes itself known to you from this moment forward we're all aligned in this

now our consciousness is exponentially more powerful when we're aligned while working together creating a net a web of intention around this planet with that web web of energy and consciousness for sending love and the invitation for all good things now to float into our experience into our reality so we can share it all with each other there

is enough there's more than enough for everyone to have their highest good without anyone having to sacrifice their dignity their happiness of their lives and you have everything that you need to be able to create the reality that you deserve and for it to be limitless in its positivity limitless honest in its abundance and limitless in its

ability to support your growth and the growth of those around you and to do it all in the best way possible and the best timing possible we don't need to know how everything works all we need to know is that it works and we know that giving love sharing it we know that honesty and truth we know

that freedom focused positive intention interacting with each other with respect we know that these things create good results and we know that the world that we're creating now needs more of them and you right now do me what you're doing listening to the sound of my voice reaching out to the unknown with faith you're taking the first

step among many on this journey which is going to reshape the world that you live in the world that we all live in for the better so imagine now that abundance flowing back toward you because you are at the center of a flow of a movement a constant flow of cosmic forces and energies it flow toward you

from all directions light energy it flows towards you from all directions and you use it to create so after today you're going to remember that everything that you do is creative everything that you do can be done in an artful the presence and loving in an intentional and deliberate purposeful and positive way and that the world the

life that we are all creating together is that work of art the story changes for the better now there is no limit to what you can do so imagine now breathing in all that energy the light the abundance the flow coming toward you fill in your body with it knowing your being with it even filling the air

around you with it focusing your attention in your heart breathe into it and begin to descend back out in all directions a loving kind of signal loving energy an expanding sphere the first expands to encircle you it continues to expand take in the whole room all the space around you everything within it receives that love that you're

sending you can think about someone or something that you have unconditional love for send that energy to everything everyone expand that sphere larger and larger until the town the city until the country that you're in is surrounded detected by that field of water expand it further keep expanding it until the whole planet is within it send it

out even further there are no limits send that love reach it out span it out into the whole solar system the whole galaxy so the whole universe is within it send it to everything know everything unknown and let it influence the future that unfolds send it out keep sending it let it influence everything like you felt and

known but be absorbed by everything that exists the known and the unknown universe respond to you based on that signal they're just relax even more deeply all be comfortable easy enough of us now that's right but that image become known to your mind every positive and empowering thought suggestion dia and image from this session become known to

your mind as important that's chosen by you that's something that you will this is your will that directs your mind it shows your mind when its job is to work for let's create you know you've relaxed and let go of any frustrations or overload I mean let go of the need the desire the expectation for perfection which

causes us to judge ourselves and everyone then you can also let go of that tension the overwhelm which has caused so many of us to settle for mediocrity on a daily basis and instead focus on doing the best that we can with what we have to work with every single day every moment just simply doing the best

that we can with what we have to work that's the energy that we have to work with the time that we have to work with the resources that we have to work with them that abundance growing all the time as we continue to express who we are more fully the best that we can every single day it

all begins to grow and expand more now as you do you just continue doing your best being the best that you can be being the truest version of yourself that you can be every single day and recognizing that the truest version of you and the best version of you they are the same and when you live like

that the current version of you is also the best version of you and the person that you are now and the person that you are becoming are both the best and truest versions of yourself because you are always evolving and growing you're always learning when you come out of this process in a moment you come out feeling

lighter feeling more capable feeling more accepting of yourself will be more determined to do good but to do it well now if you were to just imagine what it would be like to really anchor and at the deepest possible level that invitation to be unknown for that new more loving relationship currents really become part of you at

your core you might get a sense of where in your body or wearing your being that connection to the unknown can be found does that count down from five to zero really focus in where you feel that connection belongs maybe it's in your mind's eye maybe it's in your heart maybe it's somewhere else maybe it's a whole

being kind of connection really focus on bringing it in any way that seems appropriate or meaningful to you you're the one who gives meaning to the world the universe that you experience so focus on that with Lily breathe it in and anchor that energy into yourself with four three bite it in breathe it in ground it into

your being with to become one with it and take a deep breath in and release any resistance to it at zero but like to even more deeply zero resistance zero limitation just letting it all go anything that doesn't serve you your mind is working for you to resolve clear it out and release it don't be surprised that

tomorrow morning or the morning after you wake up remembering clearer than the dreams this little happens when you introduce the new reality to your mind and it begins to make space for it because it serves you in a positive way and anything that you no longer need your mind is going to clear out make space to vent

it and release it so that you can continue doing the work that you're here to do because you are here for greatness and you are a blessing a gift to this world so as I count up now from zero to five you can prepare in a moment five to open your eyes but for now take another deep

breath in at zero just relax a little bit more deeply open your heart open your mind open yourself to just being yourself what you're here to be you don't have to be anything but the true you for you to have that limitless abundance that success growth purpose you are you for a reason so at one own it

at two coming up a little bit lighter now I'm uncomfortable center at 3/4 is very grounded and present open and inspired and at five you can open your eyes take another deep breath one two three four five eyes open all the way up we awake we're conscious state one two three four five eyes open almond relax present

tonight ease and ready to out and create the new world the world of abundance gross wisdom love ready you've always been ready